Hearty Italian Vegetable Minestrone (Printable)

A warming Italian classic loaded with fresh vegetables, pasta, and creamy beans for wholesome comfort.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large onion, diced
03 - 2 celery stalks, diced
04 - 2 medium carrots, diced
05 - 2 cloves garlic, minced
06 - 1 medium zucchini, diced
07 - 1 cup green beans, cut into 1-inch pieces
08 - 1 cup baby spinach or chopped kale

→ Base & Liquids

09 - 1 can (14 ounces) diced tomatoes
10 - 6 cups vegetable broth
11 - 2 tablespoons tomato paste

→ Pasta & Beans

12 - 3/4 cup small pasta, such as ditalini or elbow
13 - 1 can (15 ounces) cannellini or kidney beans, drained and rinsed

→ Herbs & Seasonings

14 - 1 teaspoon dried oregano
15 - 1 teaspoon dried basil
16 - 1/2 teaspoon dried thyme
17 - 1 bay leaf
18 - Salt and freshly ground black pepper to taste
19 - 2 tablespoons chopped fresh parsley, plus more for garnish

# How-To Steps:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, celery, and carrots. Sauté for 5 minutes until softened.
02 - Stir in minced garlic, diced zucchini, and green beans. Cook for 3 to 4 minutes.
03 - Add diced tomatoes, tomato paste, vegetable broth, oregano, basil, thyme, and bay leaf. Bring to a boil, then reduce heat and simmer for 15 minutes.
04 - Add pasta and drained beans. Cook for 10 minutes or until pasta reaches al dente texture.
05 - Stir in spinach or kale and fresh parsley. Simmer for 2 to 3 minutes until greens are wilted.
06 - Remove bay leaf. Adjust seasoning with salt and freshly ground black pepper to taste.
07 - Ladle into bowls, garnish with additional fresh parsley, and serve while hot.

# Expert Advice:

01 -
  • Its a complete meal in a bowl with protein from beans, carbohydrates from pasta, and vitamins from the rainbow of vegetables
  • The soup actually tastes better the next day as the flavors deepen, making it perfect for meal prep or unexpected guests
02 -
  • The pasta continues absorbing liquid even after cooking, so the soup may thicken considerably in the refrigerator
  • Adding the pasta directly to the soup rather than cooking it separately prevents it from becoming mushy and releases starch into the broth
03 -
  • Cut all vegetables to roughly the same size so they cook evenly and look beautiful in the bowl
  • Wait to add salt until the end if using canned beans and broth, as they often contain significant sodium
Go Back