Warm Apple and Sauerkraut Skillet (Printable)

Caramelized apples meet tangy sauerkraut in this warm skillet salad, ready in 30 minutes.

# What You'll Need:

→ Produce

01 - 2 medium apples (Honeycrisp or Gala), cored and sliced
02 - 1 small red onion, thinly sliced
03 - 2 cups fresh sauerkraut, drained

→ Pantry

04 - 2 tablespoons olive oil
05 - 1 tablespoon apple cider vinegar
06 - 1 teaspoon honey or maple syrup

→ Seasonings

07 - ½ teaspoon caraway seeds, optional
08 - ¼ teaspoon freshly ground black pepper
09 - Salt to taste

→ Garnish

10 - 2 tablespoons chopped fresh parsley
11 - ¼ cup toasted walnuts or pecans, optional

# How-To Steps:

01 - Heat olive oil in a large skillet over medium heat.
02 - Add sliced apples and red onion. Sauté for 5 to 6 minutes, stirring occasionally, until apples are golden and onions are softened.
03 - Stir in caraway seeds if using and cook for 1 minute until fragrant.
04 - Add sauerkraut, apple cider vinegar, honey or maple syrup, and black pepper. Toss gently and cook for 2 to 3 minutes until sauerkraut is warmed through.
05 - Taste and adjust seasoning with salt as needed.
06 - Transfer to a serving platter or bowl. Sprinkle with chopped parsley and toasted nuts if desired. Serve warm.

# Expert Advice:

01 -
  • A unique fusion of caramelized sweetness and probiotic tang.
  • Ready in just 30 minutes with minimal cleanup.
  • Naturally vegetarian, gluten-free, and dairy-free.
  • Versatile enough to be a side dish or a nutrient-dense light meal.
02 -
  • Granny Smith apples add extra tartness, while sweeter varieties like Gala provide a softer balance.
  • Always check store-bought sauerkraut labels for hidden allergens or unwanted preservatives.
  • Toasting your walnuts or pecans in a dry pan for 2 minutes before adding them enhances their nutty aroma.
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