Turmeric and Ginger Golden Milk (Printable)

Soothing spiced milk with turmeric and ginger, ready in 15 minutes.

# What You'll Need:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1 inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom
06 - 1 pinch ground nutmeg

→ Liquid

07 - 2 cups milk, dairy or plant-based such as almond, oat, or coconut

→ Sweetener

08 - 1 to 2 teaspoons honey, maple syrup, or agave

→ Fat

09 - 1 teaspoon coconut oil or ghee

# How-To Steps:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk to blend the spices thoroughly.
03 - Place over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
04 - Simmer for 5 to 7 minutes, ensuring the mixture does not boil.
05 - Remove from heat. Stir in the coconut oil or ghee and sweetener.
06 - Strain through a fine-mesh sieve into mugs if desired, especially if using fresh ginger. Serve immediately, garnished with a sprinkle of cinnamon or turmeric if desired.

# Expert Advice:

01 -
  • Renowned for its natural anti-inflammatory properties.
  • Warm, comforting flavor profile with aromatic spices.
  • Easy Indian-inspired adaptogenic beverage ready in just 15 minutes.
02 -
  • Always include a pinch of black pepper to help your body absorb the curcumin from the turmeric.
  • Straining the milk through a fine-mesh sieve is recommended if using fresh ginger to ensure a smooth texture.
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